ruabrannw's Journal, 24 March 2015

HOLY SMOKES! LOL! 2 pounds! When you start behaving yourself and doing low carb the right way things start going the right way too.

Also managed to get my weight history corrected for the most part. I switched form lbs to kg then back to lbs and math got in the way...

Diet Calendar Entry for 24 March 2015:
882 kcal Fat: 73.96g | Prot: 20.61g | Carb: 36.70g.   Breakfast: Bacon, Scrambled Egg, Pepsi Diet Pepsi, Coffee, Butter (Salted), LouAna Pure Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Clover Valley Stevia Extract. Lunch: Lay's Salt & Vinegar Potato Chips (1.5 oz). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Coca-Cola Diet Coke (Can). more...

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Comments 
Good drop :) 
24 Mar 15 by member: Rockiesfan
Nice job! 
24 Mar 15 by member: jmb3450

     
 

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