Weigh In record (no journal entry) for 24 March 2015
|
222.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2015:
|
1778 kcal
|
Fat: 83.15g | Prot: 63.95g | Carb: 197.11g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Grapefruit (Pink and Red), Coffee. Lunch: Kraft Singles American Cheese, Deli Turkey or Chicken Breast Meat, Gala Apples, Plums, Ole Extreme Wellness High Fiber Low Carb Tortillas, Bologna, Cabbage Soup. Dinner: Bob Evans Toasted and Buttered Wheat Bread, Fried Egg without Fat, Waffle House Butter, Waffle House Plain Waffle, Waffle House Sugar Free Syrup. Snacks/Other: Strawberry Pie (One Crust). more...
|
|
2717 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larry13510's weight history
|