Weigh In record (no journal entry) for 26 March 2015
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223.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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1849 kcal
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Fat: 58.70g | Prot: 64.88g | Carb: 162.88g.
Breakfast: Coffee, McDonald's Egg McMuffin. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Gala Apples, Deli Turkey or Chicken Breast Meat, Cabbage Soup, Strawberries. Dinner: Cabernet Sauvignon Wine, Chocolate Cake (with Chocolate Frosting), Hometown Buffet Waldorf Salad, Land O'Lakes Salted Butter, Dinner Rolls, Newman's Own Balsamic Vinaigrette Dressing, Spinach Salad, Pork Roast (Lean Only Eaten), Roast Beef (Lean Only Eaten). Snacks/Other: Vodka, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sun Chips Original. more...
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2889 kcal
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Activities & Exercise:
Driving - 5 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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