pam-u-la's Journal, 24 March 2015

One of these mornings I hope to be able to read through some others people's jounals.
However this morning is not one of them.
I did okay diet wise yesterday which was good.
Today I hope to do the same

Grateful for
Free medical care because my roomate had an accident last night and was hospitalized
Family
Friends
My job
Sunshine
And of course fat secret and all the supportive people

May everyone see one beautiful thing today

Diet Calendar Entries for 24 March 2015:
1362 kcal Fat: 34.56g | Prot: 36.59g | Carb: 229.32g.   Breakfast: No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Multi Grain Cheerios, Original. Lunch: Green Tea, No Calorie Sweetener (Packets), Banana Nut Muffin. Dinner: Spaghetti, Extra Chunky Medium Salsa, Diet Coca-Cola (Can). Snacks/Other: Oatmeal Cookies, Bananas, Smooth Peanut Butter. more...
2102 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count  

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Back at you, Pam-u-la 
24 Mar 15 by member: HCB

     
 

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