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So yesterday was one of those days that I simply went on auto pilot.
I did okay diet wise, definately know where some tweeking can be done.
BUT today is a new day, still tired, still out of sorts, but I'm determined to make these changes and stick to them.
Grateful for
Family
Friends
Job
My mobility
The smell of spring
** may everyone find something or someone that inspires you today**
Diet Calendar Entries for 25 March 2015:
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1127 kcal
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Fat: 36.10g | Prot: 65.74g | Carb: 148.83g.
Breakfast: Original, Vegan Proteins+, Strawberry Blueberry Blend, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, Imitation American Cheddar Cheese, Green Tea, No Calorie Sweetener (Packets). Dinner: Whole Wheat Bread, Imitation American Cheddar Cheese, Beefless Burger, Herbal Tea. Snacks/Other: Diet 7UP (Can), Smooth Peanut Butter, Baby Carrots, Gala Apples, Oatmeal Cookies, Bananas. more...
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2127 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Standing - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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