pam-u-la's Journal, 25 March 2015

So yesterday was one of those days that I simply went on auto pilot.
I did okay diet wise, definately know where some tweeking can be done.
BUT today is a new day, still tired, still out of sorts, but I'm determined to make these changes and stick to them.

Grateful for
Family
Friends
Job
My mobility
The smell of spring

** may everyone find something or someone that inspires you today**

Diet Calendar Entries for 25 March 2015:
1127 kcal Fat: 36.10g | Prot: 65.74g | Carb: 148.83g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener (Packets), Strawberry Blueberry Blend, Vegan Proteins+, Original. Lunch: No Calorie Sweetener (Packets), Green Tea, Imitation American Cheddar Cheese, 100% Whole Wheat Bread. Dinner: Herbal Tea, Beefless Burger, Imitation American Cheddar Cheese, Whole Wheat Bread. Snacks/Other: Bananas, Oatmeal Cookies, Gala Apples, Baby Carrots, Smooth Peanut Butter, Diet 7UP (Can). more...
2127 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Standing - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet Calorie Count  

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Hang in there, girl! 
25 Mar 15 by member: HCB

     
 

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