joshk9's Journal, 24 March 2015

228.8 lb Lost so far: 3.6 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 90.97g | Prot: 153.57g | Carb: 247.80g.   Breakfast: Sara Lee Honey Wheat Bakery Bread, 365 Organic Unsweetened Almond Milk, Whey protein supplement Sun harvest whey protein, Raisins, Kroger Walnut Halves & Pieces, Malt-O-Meal Original Hot Wheat Cereal. Lunch: Horizon Horizon Organic Lowfat Chocolate Milk, Vegetable Soup (Home Recipe), Banana, Mayonnaise, Turkey Breast Meat, Sargento Deli Style Sliced Provolone Cheese. Dinner: 365 Organic Unsweetened Almond Milk, Whey protein supplement Sun harvest whey protein, Chobani Nonfat Plain Greek Yogurt, Betty Lou's Organic Powdered Peanut Butter, Bananas. Snacks/Other: Max Isolate Whey protein, Jif Natural Creamy Peanut Butter, Jell-O Sugar Free Dark Chocolate Pudding Snack, Kroger Carbmaster Key Lime Yogurt, Kroger Aged Sharp White Cheddar Cheese, Gala Apples, Italian Salad Dressing, Peanuts, Clementines. more...

4072 kcal

Activities & Exercise: Desk Work - 12 hours, Calisthenics (heavy, e.g. pushups) - 55 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...