Weigh In record (no journal entry) for 24 March 2015
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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2643 kcal
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Fat: 94.64g | Prot: 89.97g | Carb: 297.00g.
Breakfast: Tropicana Tropicana farmstand peach mango, Body Fortress Super Advanced Whey Protein - Vanilla, Strawberries . Lunch: Arby's Curly Fries (Small), Arby's King's Hawaiian Fish Deluxe. Dinner: Mashed Potato, Succotash, Banquet Crock Pot Classics Beef Pot Roast, Cooked Carrots, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Bourbon, Pistachio Nuts . more...
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3152 kcal
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Activities & Exercise:
Sitting - 3 hours and 1 minute, Desk Work - 3 hours and 1 minute, Circuit Training - 1 hour and 49 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours and 59 minutes. more...
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gaining 3.5 lb a week
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