Weigh In record (no journal entry) for 23 March 2015
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187.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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2356 kcal
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Fat: 69.58g | Prot: 115.63g | Carb: 239.20g.
Breakfast: Chiquita Banana, 2% Fat Milk, Egg, Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Cajun Cafe Bourbon Chicken, White Rice. Dinner: Succotash, Cooked Carrots, Mashed Potatoes (Whole Milk and Butter Added), Banquet Crock Pot Classics Beef Pot Roast. Snacks/Other: Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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3216 kcal
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Activities & Exercise:
Desk Work - 3 hours and 1 minute, Sitting - 3 hours and 1 minute, Weight Training (moderate) - 2 hours, Resting - 9 hours, Sleeping - 6 hours and 58 minutes. more...
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gaining 17.5 lb a week
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