Flatblister's Journal, 25 March 2015

189.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 70.79g | Prot: 144.02g | Carb: 118.99g.   Breakfast: Peanut Butter, 2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Private Selection Honey Smoked Turkey Breast (Private Selection), Swiss Cheese , Whole Wheat Bread, Potato Chips. Dinner: Fresh Direct Grilled Chicken Salad. Snacks/Other: Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Muscle Milk Pro Series Mega Protein Shake Chocolate. more...

3202 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Sitting - 3 hours and 1 minute, Desk Work - 3 hours and 1 minute, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 7 hours and 53 minutes, Sleeping - 7 hours. more...