Weigh In record (no journal entry) for 19 July 2009
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120.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2009:
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1475 kcal
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Fat: 57.53g | Prot: 47.67g | Carb: 201.15g.
Breakfast: total cereal, bacon, chocolate cake, mini waffle, cantaloupe, pineapple, biscuit, eggs benedict. Dinner: fig bar, apple chips. Snacks/Other: yogi tea. more...
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3312 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (fast) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 15 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes. more...
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losing 1.4 lb a week
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 Comments
"YOUR SUCCESS IS A DIRECT REFLECTION OF YOUR EFFORTS"
19 Jul 09 by member: WheezyBees
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