Weigh In record (no journal entry) for 23 July 2009
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118.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2009:
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1290 kcal
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Fat: 55.94g | Prot: 31.01g | Carb: 176.55g.
Breakfast: Spinach, earth balance, skim milk, english muffin, life cereal, yogi tea. Lunch: pecan, strawberry, red pepper, Seven Grain Bread, coffee, blueberries, pineapple. Dinner: yogi tea. Snacks/Other: yogi tea. more...
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1882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Bicycling (moderate) - 13/mph - 5 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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