nome179er's Journal, 10 April 2011

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Weigh In record (no journal entry) for 10 April 2011

196.0 lb Lost so far: 3.0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2011:

685 kcal

Fat: 18.75g | Prot: 20.50g | Carb: 112.85g. Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Healthy Request Chunky Chicken Noodle Soup. Snacks/Other: Honey Maid Graham Crackers, Cherry Pie. more...

2371 kcal

Activities & Exercise: Running - 9/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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nome179er's Journal, 10 April 2011

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