cassafrass's Journal, 24 June 2011

175.7 lb Lost so far: 3.3 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 61.50g | Prot: 25.87g | Carb: 287.77g.   Breakfast: Super Moist Vanilla Cake (Prepared), Strawberry Toppings. Lunch: Refried Beans (Canned), Nacho Chips - Yellow Corn, Whole Wheat Tortilla. Snacks/Other: Gingersnaps, Soft Serve Ice Cream, Doughnuts (Plain). more...

3029 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...