Weigh In record (no journal entry) for 23 March 2015
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1987 kcal
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Fat: 103.38g | Prot: 98.04g | Carb: 179.02g.
Breakfast: Premier Protein Protein Bar, Coffee (Brewed From Grounds). Lunch: Beatrice 2% Milk, Baked Potato (Peel Eaten), Cornbread (Home Recipe), President's Choice Blue Menu Original Smokies. Dinner: Water, Butter (Salted), Cornbread (Home Recipe), Chicken Breast (Skin Not Eaten), Campbell's Chicken Noodle Soup. Snacks/Other: Roasted Salted Peanuts, Sun-Maid Raisins, Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added), Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added), Coffee (Brewed From Grounds). more...
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3613 kcal
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Activities & Exercise:
Desk Work - 6 hours, nordic track - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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