Weigh In record (no journal entry) for 17 March 2015
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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3122 kcal
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Fat: 199.20g | Prot: 162.21g | Carb: 202.73g.
Breakfast: Beatrice 2% Milk, Kellogg's Two Scoops Raisin Bran, Coffee (Brewed From Grounds). Lunch: Sun-Rype Slim - Blueberry Burst, Maple Leaf Bologna, Multigrain Bread. Dinner: Chicken Gravy (Canned), Dempster's 100% Whole Wheat Bread, Asparagus, Roasted Broiled or Baked Chicken Breast, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Roasted Salted Peanuts, Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added), 2% Fat Milk. more...
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3121 kcal
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Activities & Exercise:
Standing - 5 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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