Suzeque's Journal, 23 March 2015

150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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792 kcal

Fat: 22.85g | Prot: 54.49g | Carb: 86.64g.   Lunch: HEB Mesquite Ham, Nature's Own Honey Wheat Bread. Dinner: Bisto Brown Gravy, GreenLine Fresh Green Beans, Pork Chops (Top Loin, Boneless), Mashed Potatoes (Whole Milk and Butter Added), 2% Fat Milk. more...

2029 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...