Suzeque's Journal, 26 March 2015

150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

852 kcal

Fat: 24.17g | Prot: 53.06g | Carb: 112.38g.   Breakfast: Dole Fruit Crisp - Apple Cinnamon. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Golden Corral White Rice, Del Monte Diced Tomatoes with Green Pepper & Onion. Snacks/Other: Chocolate Frozen Yogurts (Soft Serve). more...

1990 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...