Mirej's Journal, 19 July 2009

144.5 lb Lost so far: 13.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 49.96g | Prot: 56.73g | Carb: 134.13g.   Breakfast: Corn Bran Squares cereal. Dinner: Swedish style light rye bread, chicken. Snacks/Other: Heavenly Treats Cookies with vanilla flavoured filling, Cream-filled wafers, chocolate cheescake ice cream. more...

2016 kcal

Activities & Exercise: Standing - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...