Weigh In record (no journal entry) for 23 March 2015
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238.4 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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3655 kcal
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Fat: 183.65g | Prot: 119.14g | Carb: 398.66g.
Lunch: Costco Hot Dog. Dinner: Skippy Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original, 1% Fat Milk, Annie's Homegrown Cheddar Bunnies, Oscar Mayer Deli Fresh Honey Ham, Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Other: Frito-Lay Classic Potato Chips, Hershey's Milk Chocolate Bar, Vanilla Fudge Candies, Hershey's Milk Chocolate Bar, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Frito-Lay Classic Potato Chips, Frito-Lay Classic Potato Chips. more...
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3032 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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