Weigh In record (no journal entry) for 24 March 2015
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236.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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2430 kcal
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Fat: 93.45g | Prot: 149.50g | Carb: 260.08g.
Lunch: Campbell's Classic Chicken Noodle Soup, Smithfield Deli Thin Sliced Turkey. Dinner: Corn, Hard Roll, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Hamburger Helper - Beef Pasta. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Milk Chocolate Bar, Frito-Lay Classic Potato Chips, Frito-Lay Classic Potato Chips. more...
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losing 11.2 lb a week
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