Weigh In record (no journal entry) for 24 March 2015
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262.1 lb
Lost so far: 44.3 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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758 kcal
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Fat: 61.91g | Prot: 41.81g | Carb: 15.82g.
Breakfast: Egg, Clarified Butter (Ghee), Coconut Oil. Lunch: Greenseas Tuna in Springwater, Cabbage, Mushrooms, Coriander, Cucumber (with Peel), Baby Spinach, Olive Oil, Garlic, Lime Juice, Fish Sauce, Basil. Snacks/Other: Almonds. more...
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losing 9.3 lb a week
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