julslovesjesus's Journal, 23 March 2015

263.5 lb Lost so far: 43.0 lb.    Still to go: 98.1 lb.    Diet followed reasonably well.

---

1223 kcal

Fat: 94.19g | Prot: 80.46g | Carb: 14.50g.   Breakfast: Coconut Oil, Clarified Butter (Ghee), Egg. Lunch: Canned Salmon, Basil, Fish Sauce, Lime Juice, Garlic, Olive Oil, Baby Spinach, Cucumber (with Peel), Coriander, Mushrooms, Cabbage. Dinner: Lamb Shoulder Chop (Lean and Fat Eaten), Garlic, Olive Oil, Lime Juice, Cabbage, Mushrooms, Cucumber (with Peel), Baby Spinach, Coriander, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Ginger, Capsicum. more...

3896 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 7 minutes, Water Aerobics - 45 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...