Splitinhalf12's Journal, 24 June 2011

Ok. I like ending my mini goals on Fridays. That's how I'm going to do it. Then if I fail, I have to give something up the weekend immediately after and get back on track.

I know, I know. I should set this next goal just as hard as I hae been, buuuutt it's 4th of July weekend and I'd just break it anyway.

Mini goal for next Friday:
216 or at least maintain 217.

217.0 lb Lost so far: 28.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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527 kcal

Fat: 9.73g | Prot: 30.58g | Carb: 80.88g.   Breakfast: milled flax seed, dannon greek yogurt vanilla. Lunch: diet dr. pepper, wendy's baked potato, grape tomatoes, asiago, romaine lettuce, small wendy's chili. more...

2811 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...