|
Not bad. Earlier in the week on an unofficial weigh-in day it was even lower, but I'm sticking as close to Fridays as I can. Keep plugging on!
|
184.8 lb
Lost so far: 23.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2011:
|
836 kcal
|
Fat: 21.29g | Prot: 44.95g | Carb: 129.80g.
Breakfast: 1% Fat Milk, Organic Hearty Morning Cereal. Lunch: TLC Roasted Almond Crunch Crunchy Granola Bars, Kashi Salsa Pita Crisps, Seasoned Croutons, romaine lettuce, deli ham. more...
|
losing 2.2 lb a week
|