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Fat(25.9) Bone(5.8) Water(53.9) Mass(40.1)
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181.8 lb
Lost so far: 38.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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2434 kcal
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Fat: 98.97g | Prot: 110.72g | Carb: 299.05g.
Breakfast: Cantaloupe Melons, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Strawberries, Mashed Potato, Shrimp Scampi. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Premier Nutrition High Protein Chocolate Shake, Meijer Brazil Nuts. Dinner: Cantaloupe Melons, Strawberries, Roasted Broiled or Baked Chicken, Pie (Individual Size or Tart). Snacks/Other: Fibisco Choco Crunchies, Rice Noodles (Cooked), Butter (Salted), Bread, Ghirardelli Minis Milk Chocolate Sea Salt & Almond, Fiber One Chewy Bars - Oats & Chocolate. more...
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2390 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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