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Fat(26.3) Bone(5.8) Water(53.6) Mass(39.9)
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183.2 lb
Lost so far: 36.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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2169 kcal
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Fat: 82.98g | Prot: 140.74g | Carb: 217.05g.
Breakfast: Coffee (Instant Powder), Coffee-Mate Original Powder Creamer, the house of pili mazapan de pili, San Marino Corned Tuna, Brown Rice (Medium-Grain, Cooked). Lunch: Ham and Cheese Sandwich, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Mangos, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: the house of pili mazapan de pili, Nonni's Almond Chocolate Biscotti, Oatmeal Cookie. more...
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3164 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Standing - 2 hours, Sitting - 6 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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