Weigh In record (no journal entry) for 23 March 2015
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170.8 lb
Lost so far: 26.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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953 kcal
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Fat: 43.81g | Prot: 56.50g | Carb: 93.65g.
Breakfast: South Beach Diet Good to Go Bars - Peanut Butter. Lunch: Nature's Harvest Sunflower Kernels, Lowfat (1-2% Fat) Cottage Cheese, Fresh Express Iceberg Garden Salad, Marie's Lite Chunky Blue Cheese Dressing. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, YoCrunch Vanilla Yogurt with M&M's. more...
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losing 1.0 lb a week
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