Weigh In record (no journal entry) for 07 April 2015
|
168.6 lb
Lost so far: 28.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2015:
|
1292 kcal
|
Fat: 39.63g | Prot: 107.88g | Carb: 128.06g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Life Choice Peanut Butter Extreme High Protein Bar, Egg. Lunch: Life Choice High Protein Double Chocolate, Keebler Zesta Original Saltine Crackers. Dinner: Classico White Pizza Sauce, Skinless Chicken Breast, Camillo's Pizza Crusts, Great Value Shredded Mozzarella Cheese. Snacks/Other: Nestle Nips Peanut Butter Parfait, Great Value Low Fat Small Curd Cottage Cheese, Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Body Fortress Super Advanced Whey Protein - Strawberry (33g). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yesamen58's weight history
|