Weigh In record (no journal entry) for 23 March 2015
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189.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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883 kcal
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Fat: 30.66g | Prot: 81.17g | Carb: 72.40g.
Breakfast: Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg, Coffee. Lunch: Roasted Broiled or Baked Chicken Thigh, Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Dinner: Beef Meatballs, Cooked Kale (from Fresh), Trader Joe's Lentil Soup with Vegetables, Butternut Winter Squash. more...
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3458 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 45 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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