helloja's Journal, 02 March 2015

189.0 lb Lost so far: 77.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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873 kcal

Fat: 24.12g | Prot: 82.11g | Carb: 87.18g.   Breakfast: Coffee. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Braised Beef Steak (Lean Only Eaten). Snacks/Other: Pears. more...

2700 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...