helloja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2021
Tue 9th: 960 * 60%
fat: 17.00g
|
protein: 51.00g
|
carbs: 148.00g
- -
October 2019
Wed 9th: 647 * 40%
fat: 20.73g
|
protein: 12.98g
|
carbs: 111.88g
- -
June 2019
Tue 4th: 625 * 39%
fat: 4.12g
|
protein: 43.43g
|
carbs: 107.95g
- -
May 2019
Thu 30th: 659 * 41%
fat: 30.41g
|
protein: 17.67g
|
carbs: 88.33g
1696*  1037
Wed 29th: - - 5120* -
Tue 28th: - - 4894* -
Mon 27th: - - 4707* -
Sun 26th: - - 4375* -
Sat 25th: - - 4592* -
Fri 24th: - - 5158* -
Thu 23rd: - - 4968* -
Wed 22nd: 661 * 41%
fat: 23.83g
|
protein: 28.32g
|
carbs: 92.31g
3760*  3099
Tue 21st: - - 3421* -
Mon 20th: - - 3447* -
Sun 19th: - - 3256* -
Sat 18th: - - 3321* -
Fri 17th: - - 3625* -
Thu 16th: - - 3412* -
Wed 15th: - - 3323* -
Tue 14th: - - 3286* -
Mon 13th: - - 3424* -
Sun 12th: - - 2913* -
Sat 11th: - - 3411* -

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