BeginningAgain's Journal, 23 March 2015

137.6 lb Lost so far: 0.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 49.88g | Prot: 110.44g | Carb: 162.03g.   Breakfast: Grass Fed Whey Protein, Carrington Farms Organic Chia Seeds, Garden of Life Perfect Food Energizer, Taylor Farms Organic Power Greens, Cascadian Farm Organic Bagged Fruits - Harvest Berries, Water, Bananas, Pure Lemon Juice, Organic Apple Cider Vinegar, Water, Ginger (Ground), Cinnamon, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Half and Half Cream. Lunch: Kerrygold Dubliner Irish Cheese, Mission Flour Tortillas (Fajita Size), Skinless Chicken Breast, Pace Chunky Medium Salsa, Earthbound Farm Organic Spring Mix. Dinner: Kirkland Signature Organic Coconut Oil, Asparagus, Ronco Dumpling Egg Noodles, Butterball All Natural 93% Fat Free Ground Turkey, O Organics Organic Tomato Basil Pasta Sauce. Snacks/Other: Breyers Extra Creamy Chocolate Ice Cream, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Half and Half Cream, La Tortilla Factory Whole Wheat Organic Tortilla, Blue Diamond Natural Oven Roasted Almonds - No Salt. more...

2427 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Watching TV/Computer - 3 hours, Housework - 1 hour. more...