Weigh In record (no journal entry) for 06 March 2015
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137.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1331 kcal
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Fat: 44.43g | Prot: 82.63g | Carb: 164.59g.
Breakfast: Carrington Farms Organic Chia Seeds, Coconut Water, 100% Whey Protein - Vanilla Cream, Taylor Farms Organic Power Greens, Perfect Food Raw Organic Green Super Food, Cascadian Farm Organic Bagged Fruits - Harvest Berries, Apples. Lunch: Success Boil-in-Bag Whole Grain Brown Rice, Kerrygold Dubliner Irish Cheese, Tasty Bite Madras Lentils. Dinner: Body Fortress 100% Premium Chocolate Whey Protein. Snacks/Other: Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Half and Half Cream, Ritz Crackers - Fresh Stack, Blue Diamond Natural Oven Roasted Almonds - No Salt, Blue Diamond Natural Oven Roasted Almonds - No Salt. more...
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2438 kcal
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Activities & Exercise:
Cardio - 1 hour and 45 minutes, Desk Work - 4 hours, Housework - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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