| September 2015 |
| Wed 30th: |
908 *
|
65%
|
fat: 34.10g |
| |
protein: 48.88g |
| |
carbs: 112.62g |
|
-
|
-
|
| Tue 29th: |
947 *
|
68%
|
fat: 40.55g |
| |
protein: 71.97g |
| |
carbs: 79.80g |
|
-
|
-
|
| Mon 28th: |
938 *
|
67%
|
fat: 21.74g |
| |
protein: 98.88g |
| |
carbs: 89.80g |
|
-
|
-
|
| Sun 27th: |
907 *
|
65%
|
fat: 25.98g |
| |
protein: 69.60g |
| |
carbs: 99.12g |
|
-
|
-
|
| Fri 25th: |
744 *
|
53%
|
fat: 26.34g |
| |
protein: 54.28g |
| |
carbs: 81.38g |
|
-
|
-
|
| Thu 24th: |
915 *
|
65%
|
fat: 33.35g |
| |
protein: 36.33g |
| |
carbs: 127.75g |
|
-
|
-
|
| Wed 23rd: |
1157 *
|
83%
|
fat: 39.67g |
| |
protein: 98.58g |
| |
carbs: 100.39g |
|
-
|
-
|
| Tue 22nd: |
1055 *
|
75%
|
fat: 31.60g |
| |
protein: 76.77g |
| |
carbs: 107.82g |
|
-
|
-
|
| Mon 21st: |
1734 *
|
124%
|
fat: 72.54g |
| |
protein: 105.08g |
| |
carbs: 164.04g |
|
-
|
-
|
| Sun 20th: |
1142 *
|
82%
|
fat: 29.69g |
| |
protein: 69.66g |
| |
carbs: 148.08g |
|
-
|
-
|
| Sat 19th: |
695 *
|
50%
|
fat: 27.18g |
| |
protein: 38.63g |
| |
carbs: 83.63g |
|
-
|
-
|
| Fri 18th: |
338 *
|
24%
|
fat: 9.62g |
| |
protein: 26.77g |
| |
carbs: 41.11g |
|
-
|
-
|
| Thu 17th: |
1267 *
|
90%
|
fat: 37.55g |
| |
protein: 85.97g |
| |
carbs: 152.90g |
|
-
|
-
|
| Wed 16th: |
1026 *
|
73%
|
fat: 44.69g |
| |
protein: 65.61g |
| |
carbs: 95.46g |
|
-
|
-
|
| Tue 15th: |
2223 *
|
159%
|
fat: 89.62g |
| |
protein: 105.32g |
| |
carbs: 263.14g |
|
-
|
-
|
| Mon 14th: |
1248 *
|
89%
|
fat: 43.65g |
| |
protein: 76.79g |
| |
carbs: 147.60g |
|
-
|
-
|
| Sun 13th: |
1690 *
|
121%
|
fat: 57.34g |
| |
protein: 63.08g |
| |
carbs: 252.70g |
|
-
|
-
|
| Sat 12th: |
1544 *
|
110%
|
fat: 62.12g |
| |
protein: 72.99g |
| |
carbs: 184.82g |
|
-
|
-
|
| Fri 11th: |
1191 *
|
85%
|
fat: 51.82g |
| |
protein: 58.85g |
| |
carbs: 133.71g |
|
-
|
-
|
| Thu 10th: |
1359 *
|
97%
|
fat: 41.58g |
| |
protein: 87.31g |
| |
carbs: 160.42g |
|
-
|
-
|
