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Awesome! down 3.4 lbs this week. Since last monday not the weigh in I did a couple days ago. I wont weigh in again until next monday now. :) I go from monday to monday. I have a blog I keep my recipes, updates and other stuff on too. I have youtube channel and make weekly videos as well. It's fun and helps to hold myself accountable! I'm very open and honest too! http://lchfdiva.com/2015/03/update-march-23-weigh-in-lchf/
Diet Calendar Entry for 23 March 2015:
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1305 kcal
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Fat: 104.35g | Prot: 85.18g | Carb: 7.33g.
Breakfast: Crystal Farms Deli Slices Provolone Cheese, Hormel Original Pepperoni Slices, Piggly Wiggly pily wiggly heavy whipping cream, Farmland Foods Thick Sliced Bacon, Sunny Meadow Large Brown Grade A Eggs, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Pepsi Diet Wild Cherry Pepsi (Can), Crystal Farms Spiral String Cheese. Lunch: Vanilla Extract, Great Value Unsalted Sweet Cream Butter Sticks, Philadelphia Original Cream Cheese. Dinner: Today's Cut Tender & Tasty Pork Tenderloin. more...
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 Comments
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23 Mar 15 by member: MzMarieBaker
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23 Mar 15 by member: snezica
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Thanks :) I love atkins, I wish I knew in my 20's! I been over weight since I was like 11, basically when I hit puberty it started.
23 Mar 15 by member: MzMarieBaker
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