|
30 min interval 2/6 3.2mph morning 15 weights
Diet Calendar Entries for 23 March 2015:
|
2114 kcal
|
Fat: 104.76g | Prot: 147.87g | Carb: 155.64g.
Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Cantaloupe Melons. Lunch: Mixed Salad Greens, Olive Garden Signature Italian Dressing. Dinner: Cooked Spinach (from Fresh), Rainbow Trout (Farmed) . Snacks/Other: Colby Jack Cheese, Kroger Low Fat Cottage Cheese, Dole Bananas, Kirkland Signature Organic Whole Milk, Peanut Butter, King's Hawaiian Hawaiian Sweet Rolls, Almonds. more...
|
|
3632 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phatguy619's weight history
|