Weigh In record (no journal entry) for 23 March 2015
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193.2 lb
Lost so far: 13.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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2997 kcal
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Fat: 99.38g | Prot: 164.77g | Carb: 410.05g.
Breakfast: Quest White Chocolate Raspberry. Lunch: Promax Chocolate Fudge Lower Sugar Energy Bar, Menchies Cake Batter Frozen Yogurt, Panera Bread Fuji Apple Chicken Salad (Half), Panera Bread Frontega Chicken Panini (Half). Dinner: 365 Sundried Tomatoes, Mario Batali Sundried Tomato Pesto, Chicken Breast, Mission Garden Spinach Herb Tortilla Wraps, Whole Foods Market Salmon Avocado Roll, Supreme Protein German Chocolate Cake. Snacks/Other: Promax Chocolate Fudge Lower Sugar Energy Bar, Strawberries, Edy's Snickerdoodle Frozen Custard. more...
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losing 1.4 lb a week
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