Weigh In record (no journal entry) for 24 June 2011
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162.2 lb
Lost so far: 10.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2244 kcal
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Fat: 70.97g | Prot: 68.26g | Carb: 245.94g.
Breakfast: Poached Egg, Ciabatta, Coffee, Margerine, Sugar. Lunch: Chicken Noodle with White Meat Chicken Soup, Ciabatta, Margerine, White Turkey (Deli Cut Rotisserie). Dinner: Gin and Tonic, Red Table Wine, Mashed Potato, Lobster Cakes. Snacks/Other: Golden Delicious Apples, Bananas, Walnuts. more...
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2043 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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