Weigh In record (no journal entry) for 23 March 2015
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159.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1387 kcal
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Fat: 24.43g | Prot: 57.17g | Carb: 261.31g.
Breakfast: Strawberries, Blackberries, Raspberries, Market Pantry Frozen Dark Sweet Cherries, Frozen Blueberries, Apples, Bananas, Dannon Greek Yogurt - Vanilla, Green Tea. Lunch: Sun-Rype Fruit to Go Bars, Applesauce, Dandy Celery Sticks, Almonds, Walnuts. Dinner: Hunt's Original Tomato Sauce, Cauliflower, Broccoli, Green Peas, StarKist Foods Chunk Light Tuna in Water, Quinoa (Cooked), Brown Rice. Snacks/Other: Dad's Cookie Company Oatmeal Chocolate Chip Cookies, Tea with Milk, Carnation Rich Hot Chocolate Cocoa Mix. more...
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losing 0.3 lb a week
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