Weigh In record (no journal entry) for 23 March 2015
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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2295 kcal
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Fat: 66.32g | Prot: 86.92g | Carb: 317.83g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Dole Bananas, Whole Grain Bagel, Margarine. Lunch: Dole Bananas, Tangerine, Apples, Knorr Pasta Sides - Thai Sweet Chili, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Rotisserie Chicken, Kraft Kraft Dinner. more...
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2771 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours. more...
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losing 1.9 lb a week
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me too 456's weight history
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