Weigh In record (no journal entry) for 23 March 2015
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143.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1538 kcal
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Fat: 71.85g | Prot: 55.46g | Carb: 174.91g.
Breakfast: Skippy Creamy Peanut Butter, Nature's Own Honey Wheat Bread, Sugar in the Raw Stevia in the Raw, Milk (Nonfat) . Lunch: Twix Twix Minis, Tortilla Corn Chips, Grilled Chicken, Borden Shredded Cheddar Cheese, Cherry Tomatoes, Hidden Valley Light Ranch Salad Dressing, Lettuce. Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Large). Snacks/Other: Kellogg's Apple Jacks with Apple & Cinnamon Cereal, McDonald's Chocolate Triple Thick Shake (12 oz). more...
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1766 kcal
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Activities & Exercise:
Running - 6/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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