Weigh In record (no journal entry) for 23 March 2015
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134.5 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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834 kcal
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Fat: 32.75g | Prot: 69.43g | Carb: 65.83g.
Breakfast: Plain Yogurt. Lunch: Chicken Leg (Skin Eaten), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Vegetable Soup (Home Recipe). Snacks/Other: Apples. more...
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losing 19.0 lb a week
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teutzu's weight history
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