Weigh In record (no journal entry) for 30 March 2015
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132.3 lb
Lost so far: 10.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1281 kcal
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Fat: 71.65g | Prot: 90.67g | Carb: 69.86g.
Breakfast: Chicken Sausage, Cheese. Lunch: Chicken Wing (Skin Eaten), Green String Beans. Dinner: Bananas, Freshly Squeezed Orange Juice. Snacks/Other: Coffee with Milk. more...
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losing 2.2 lb a week
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teutzu's weight history
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