Weigh In record (no journal entry) for 23 March 2015
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217.8 lb
Lost so far: 7.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1626 kcal
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Fat: 79.06g | Prot: 85.45g | Carb: 145.48g.
Breakfast: American Cheese, Ketchup, Bunny Bread Wheat Sandwich Bread, Deli Sliced Ham, Cooked Egg White. Lunch: Feta Cheese, Aquafina Water (16.9 oz), MyFitFoods Gimme More Chicken Wrap, HEB Traditional Hummus, Dino's The Greek Place Original Greek Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Lettuce. Dinner: Kraft Macaroni & Cheese Dinner - Original, Pork Loin (Tenderloin). more...
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3511 kcal
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Activities & Exercise:
Racquetball - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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