Weigh In record (no journal entry) for 01 January 2015
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220.9 lb
Lost so far: 4.3 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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331 kcal
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Fat: 8.02g | Prot: 16.46g | Carb: 46.61g.
Breakfast: Sour Cream, Coca-Cola Diet Coke (20 oz Bottle), Weight Watchers Smart Ones Fajita Chicken (Smart Ones), Great Value Mild Chunky Salsa. more...
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gaining 0.7 lb a week
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