FredWilliamsJr's Journal, 10 November 2015

216.8 lb Lost so far: 8.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 52.99g | Prot: 57.54g | Carb: 118.13g.   Breakfast: Red Bull Red Bull Energy Drink (8.4 oz). Lunch: Maggiano's Chopped Salad, Lettuce. Dinner: Canoe Cooked Wild Rice, Chili's Steamed Broccoli, Steak, Mott's Natural Fresh Pressed 100% Apple Juice. Snacks/Other: Forza Pro Protein Powder, Red Bull Red Bull Energy Drink (8.4 oz). more...

3101 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...