Weigh In record (no journal entry) for 24 June 2011
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165.0 lb
Lost so far: 1.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1995 kcal
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Fat: 103.81g | Prot: 73.34g | Carb: 220.18g.
Breakfast: Fiber one brownie. Lunch: Nesquik Chocolate 100 calorie, Three cheese ziti marinara. Dinner: Chopped Ham, American Cheese (Cold Pack), Olive Oil, egg, extra large. Snacks/Other: All Custard flavors, sprinkles (1 tbsp), waffle cone, Grapefruit (Pink and Red), Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Bananas. more...
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gaining 2.8 lb a week
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