rundad's Journal, 24 June 2011

161.4 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 85.18g | Prot: 223.44g | Carb: 131.78g.   Breakfast: Soft White Roll, Elite Gourmet Protein Shake, Chocolate Deluxe High Protein Bar. Lunch: Swiss Cheese, Turkey Breast Meat, Rye Bread. Dinner: Corn Chowder, Steamed Clams, Veal Parmesan. more...

2191 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...