icymaiden's Journal, 24 June 2011

After losing 40lbs




Measurements

June 24th
42 Bust (7 inches lost)
34 Waist (11 inches lost)
14 neck (2 inches lost)
40 hips (7 inches lost)
22 thigh (3 inches lost)
13 bicep (1 inch lost)

Feb 28th

Bust 49 (sports bra)
Waist 45
hip 47
biceps 14
thigh 25
neck 16

BMI

June 24
Body Mass Index: 29.1 kg/m2
Waist-to-Height ratio: 0.55
Percent Body Fat: 36.6%
Lean Body Mass: 100.8 lb

Feb 28

Body Mass Index: 35.7 kg/m2
Waist-to-Height ratio: 0.73
Percent Body Fat: 54.4%
Lean Body Mass: 88.9 lb

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1659 kcal

Fat: 117.73g | Prot: 94.24g | Carb: 30.23g.   Breakfast: pepper, smokey cheese blend trader joes, brown and serve sausage, butter, salt, splenda, half and half, coffee, Egg. Lunch: pepperoni, cheddar cheese, red cabbage, creamy balsamic dressing, spinach, green leaf lettuce, bacon bits, carrots. Dinner: worcestershire, mushrooms, butter, green beans french cut, olive oil, top round. Snacks/Other: Jell-O Sugar-Free Gelatin, Day Break Cranberry Almond Bar, Sugar Free Coconut Candy. more...

2527 kcal

Activities & Exercise: Shopping - 30 minutes, Swimming (moderate) - 20 minutes, Standing - 1 hour, Sitting - 4 hours, Swimming (slow) - 15 minutes, Driving - 1 hour, Sleeping - 10 hours, Resting - 3 hours and 55 minutes, Housework - 3 hours. more...