mpadillag's Journal, 22 March 2015

211.4 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 58.17g | Prot: 42.12g | Carb: 158.69g.   Breakfast: IHOP Regular Old Fashioned Maple Pancake Syrup, IHOP Hash Browns, IHOP Harvest Grain 'N Nut Pancakes, Tocino (Curado, Frito, Cocido), Huevo Revuelto. Lunch: Tyson Foods Any'tizers Crispy Breaded Chicken Wings with General TSO Sauce, Elote. more...

2336 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...